Walk (Jan)

Walk

  • Stock No
  • 51418
  • EAN/ISBN
  • 9781787130999
  • Author
  • Sholto Radford
  • Format
  • HB

Description:

This mindfulness-based book invites you to explore the benefits which come from the simple act of walking. Travelling by foot is meditative as it fosters slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence and unearth the joy of walking without going anywhere through the chapters of this book.
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